Move Better
Feel Better
Live Better
We are La Mesa, El Cajon, and San Diego's Leading Personal Training & Recovery Gym
Our goal is to Add Years to Your Life and Life to Those Years.
We believe Aging is an opportunity, not a limitation. We are dedicated to helping our community Move Better, Feel Better, and Live Better through intentional fitness, sustainable lifestyle practices, and advanced recovery therapies.
We Strive to Help You Age Better
AT PROFECTUS
SMALL GROUP TRAINING
Join a small group of women just like you—real women balancing hormones, careers, families, and their health. Our Small Group Personal Training (max 4 participants) combines the effectiveness of personal training with the energy and encouragement of a tight-knit group.
SEMI-PRIVATE PERSONAL TRAINING
Our Semi-Private Training is the perfect middle ground between 1-on-1 personal training and the motivation of a workout partner. You’ll receive a custom-tailored program designed specifically for your body, goals, and lifestyle, while training alongside one other woman on a similar journey.
Every journey at Profectus Health & Fitness begins with our comprehensive Fit3D Body Composition Scan and Functional Movement Assessment.
These two tools work together to give us a 360º view of your current health, movement, and physical potential—so we can create a smart, safe, and customized path forward.
RECOVERY THERAPY
Science-Backed Recovery for Women Who Refuse to Settle
Your body does the real magic after the workout. Our Longevity Lounge is designed to optimize your recovery, reduce inflammation, and help you feel incredible from the inside out.
Fit3D BODY COMPOSITION
ANALYSIS & MOVEMENT ASSESSMENT
UNLIMITED SMALL GROUP PERSONAL TRAINING
FOR ONLY $149 A WEEK!
EXCLUSIVE ONLINE OFFER
Redefine Aging With Strength, Energy & Confidence
At Profectus Health & Fitness, we help women over 35 in perimenopause and menopause move better, feel better, and age with confidence. Through expert coaching, intentional training, recovery therapies, and personalized assessments, we create a supportive, science-backed path to strength, energy, and lasting wellness—without the overwhelm, guesswork, or one-size-fits-all approach.
We’re the only studio in La Mesa, El Cajon, and San Diego dedicated to the unique needs of the aging female body, combining fitness, lifestyle, and recovery in a way that truly works. If you're ready to take control of your health and feel good in your body again, book your free in-person consultation today.