No Experience Needed. Just a Desire to Feel Better in Your Body.

Whether you're navigating perimenopause, menopause, or simply want to move and feel better as you age, our programs are designed to meet you exactly where you are. No prior fitness experience is required—just a willingness to show up for yourself.

We modify every workout to fit your current fitness level and personalize it to your goals. With a focus on safe, efficient movement and a foundation of strength that supports the aging female body, we help you build confidence, reduce pain, and move through midlife with strength, energy, and grace.

Personalized Coaching – Shared Support

Aging doesn’t mean slowing down—it means training smarter. Our Semi-Private Training is the perfect middle ground between 1-on-1 personal training and the motivation of others. You’ll receive a custom-tailored program designed specifically for your body, goals, and lifestyle, while training alongside others on a similar journey.

We use a science-backed strength and mobility methodology ideal for women 35+, specifically for women in perimenopause and menopause who want to build strength, boost energy, and feel confident in their bodies again — without aches, pains, or burnout.

What Is Semi-Private Training?

At Profectus Health & Fitness in La Mesa, CA, our Semi-Private Personal Training offers the perfect balance between individualized coaching and the motivation of a small, supportive group.

Each woman follows a customized workout plan designed to match her unique goals, fitness level, and any mobility or joint limitations. You’ll train under the guidance of our experienced coaches who specialize in helping women over 35 build strength, improve balance, and boost energy — safely and effectively.

Unlike boot camps or one-size-fits-all classes, our program uses a science-based training approach tailored to your needs. Every session focuses on proper movement, form, and progression to help you stay injury-free while getting stronger, leaner, and more confident.

At Profectus, we provide a safe, empowering, and fun environment where women can move better, feel better, and age stronger — together.

Semi-Private Personal Training for Women in La Mesa

UNLIMITED Semi-Private Training at $119.99/week

The Longevity Lounge

Science-Backed Recovery for Women Who Refuse to Settle

Your body does the real magic after the workout. Our Longevity Lounge is designed to optimize your recovery, reduce inflammation, and help you feel incredible from the inside out.

We offer a curated suite of advanced therapies tailored to your unique stage of life.

UNLIMITED Access Include with Fitness Memberships

Fit3D Body Composition & Movement Assessment

You’re not a template. And your training shouldn’t be either. With your Fit3D scan and movement data, we’ll craft a program that:
✅ Respects where your body is now
✅ Builds the strength you need for where you want to go
✅ Tracks real progress, inside and out

"We don’t guess—we assess. Because your time, energy, and health deserve precision."

*Include with Fitness Memberships